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| Oldest Bodybuilder Ernestine Shepherd |
The oldest female bodybuilder Ernestine Shepherd said, exercise is a must for everybody.If anyone does it body will fine always.Shepherd is in better shape than most people, decades her junior.She spends her days running, lifting weights and working out every morning.Without it she also works as a certified personal trainer at her gym and is a role model not just for senior women everywhere, but for every one of us very necessery.She did at 40,”Bodybuilding champion Ernestine Shepherd shows us that ”being out of shape” as we age truly is merely an option.
